Softball Team and Moms of Long Ball Workout

Mr. Mike Patterson of Move, Play Sports of Durham who is a personal trainer and teaches fitness classes has agreed to workout with the softball team and moms of Long Ball on Saturday mornings at 9:00 am Rogers-Herr School Track. The softball players are free of charge and there will be a $5 charge for adults that want to get their exercise on along with the girls. Please email Ms. Myra at if you plan to attend so that she can let Mr. Patterson will have an idea of how many people he will be working with. He will also give some nutritional tools for healthy meal planning which is another important aspect for optimizing sports performance and sustaining a healthy life style.

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